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Date:
June 15, 2023
Time:
9:10 AM - 10:00 AM
Location:
Library
Address:
181 N. 9th St.
Show Low, AZ 85901
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GERI-FIT

Thursday, June 15, 2023

GERI-FIT

WHEN:          Every Tuesday and Thursday in June

WHERE:       Show Low Public Library Youth Center

TIME:            1st Session:  9:10-10:00 a.m. or 2nd Session: 10:10 -11:00 a.m.

AGES:            Older Adults

COST:            Free

SPACE IS LIMITED.   REGISTRATION IS REQUIRED.

Get fit with Geri-Fit!  Join us at the library for video-led, low-impact, chair-based strength training for older adults.  The training exercises improve strength, balance, and energy to help strengthen the spine, hips & wrists.  Bring water.  We will provide the rest.  For more information, call 928-532-4070.
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