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Date:
November 23, 2023
Time:
9:30 AM - 10:15 AM
Location:
Library Event Room
Address:
181 N. 9th St.
Show Low, AZ 85901
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GERI-FIT

Thursday, November 23, 2023

GERI-FIT

WHEN:           Every Tuesday and Thursday in November

WHERE:        Show Low Public Library Youth Center

TIME:             9:30 a.m. – 10:15 a.m.

AGES:            Older Adults

COST:            Free

SPACE IS LIMITED. REGISTRATION IS REQUIRED.

Get fit with Geri-Fit! Join us at the library for video-led, low-impact, chair-based strength training for older adults. The training exercises improve strength, balance, and energy to help strengthen the spine, hips & wrists. Bring water, we will provide the rest. For more information, call 928-532-4070.
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