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Date:
November 1, 2022
Time:
9:45 AM - 10:30 AM
Location:
Library
Address:
181 N. 9th St.
Show Low, AZ 85901
GERI-FIT
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GERI-FIT

Tuesday, November 1, 2022

GERI-FIT

WHEN:           Every Tuesday and Thursday in November

WHERE:         Show Low Public Library Youth Center

TIME:             9:45 – 10:30 a.m.

AGES:             Older Adults

COST:             Free

SPACE IS LIMITED.  REGISTRATION IS REQUIRED: https://www.signupgenius.com/go/geri-fit

Get fit with Geri-Fit!  Join us at the library for video-led, low-impact, chair-based strength training for older adults.  The training exercises improve strength, balance, and energy to help strengthen the spine, hips & wrists.  Bring water.   We will provide the rest.  For more information, call 928-532-4070.

GERI-FIT
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