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WHEN: Every Tuesday and Thursday in September
WHERE: Show Low Public Library Youth Center
TIME: 1st Session: 9:10-10:00 a.m. or 2nd Session: 10:10 -11:00 a.m.
AGES: Older Adults
SPACE IS LIMITED. REGISTRATION IS REQUIRED.
Get fit with Geri-Fit! Join us at the library for video-led, low-impact, chair-based strength training for older adults. The training exercises improve strength, balance, and energy to help strengthen the spine, hips & wrists. Bring water, we will provide the rest. For more information, call 928-532-4070.